The Five-Minute Quiet Space Practice
Create a simple place and time where you can become still, release distractions, and give God your full attention.
The Five-Minute Quiet Space Practice
✦Use this short exercise to create a simple place where you can slow down, release distractions, and give God your full attention.
Step 1 — Choose Your Place. Choose a quiet and comfortable place where you can remain undisturbed for five minutes.
Step 2 — Remove One Distraction. Silence your phone, turn off unnecessary screens, or move away from something that competes for your attention.
Step 3 — Notice What Is Occupying Your Mind. Write up to three things that are competing for your attention today.
Step 4 — Place Them Aside for Five Minutes. You do not need to solve everything right now. Give yourself permission to become still and place these concerns before God.
Step 5 — Choose a Daily Moment. Select a realistic time when you can return to this quiet place during the Seven-Day Path.
For the next seven days, I will set aside five quiet minutes to become still, pray, and give God my full attention.